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This Monday Motivation comes courtesy of Casey Wetjen:
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Twitter: @cswFitYoga
Facebook: http://www.facebook.com/pages/Cswfityoga/177391272327692
Instagram: cswfityoga
Pinterest: http://pinterest.com/casey_wetjen/
Youtube: http://www.youtube.com/user/TheWetjck?feature=mhee
I am a former 2 sport collegiate athlete who has been involved in, and is?very passionate about, health and wellness throughout my life. I enjoy?sharing my views on workouts, recipes, and products on my blog cswFitYoga.?I am a Certified Personal Trainer, Certified Nutrition and Fitness Coach,?and a Registered Yoga Teacher. I enjoy working out, all things?competitive, and finding new clean recipes to try with my family. I love?spending time with my husband and two sons ages 5 and 17 months! I am?currently training for the Warrior Dash, and a couple of 1/2 marathons?this fall. I recently completed my 4th 1/2 marathon besting my time by 20?minutes. I have also began taking up Crossfit and couldn?t be more?thrilled. It is such a rush. I recently added online Personal Training to?my blog and it has been an absolutely amazing experience and am so looking?forward to what is in store. The blogosphere is astounding and I am very?grateful to have the opportunity to be a Fitfluential Ambassador and to?have connected with so many amazing health and fitness bloggers. When I am?not thinking family, fitness, or food, you will find me on a horse riding?through the trails. I thank you for stopping by my blog and hope you?enjoyed!
Now drop and give me 10 burpees 
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Source: http://fitfluential.com/2012/07/motivation-monday-no-weights-no-problem/
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